Eating a plant-based diet is a powerful way to improve health, boost energy and prevent chronic disease. Science shows that eating this way can help you live longer, reduce your risk of getting sick, and it’s great for the environment.
There is scientific evidence that many chronic diseases can be reduced, controlled, and even reversed by moving to a whole food, plant-based diet. Whole foods have been part of my repertoire since I became a mother. Homemade, unrefined (and once in a while, minimally refined) ingredients are a must in our home.
This “meat” loaf recipe has become a family favorite, and I hope it’s the perfect meatless Monday meal.
Yield: Serves 6
Prep Time: 30 minutes
Cook Time: 2 hours