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Boundry Waters Roasted Wild Rice Soup

Adapted from The Marshall Field’s Cookbook (Book Kitchen 2006)

There is no better way to thank a hostess than with a thoughtful gift you know she will appreciate, and it is especially touching when you share something that also brings your friendship closer together. My dear friend, Sara, a Minnesotan, gifted me a bag of her favorite roasted wild rice—it is a little harder to come by than you would image! 

Sara recalled an entertaining dinner conversation we had in Southampton a few years ago. We talked at length about comfort food and concluded that there is no more reliable a cure for whatever ails you—whether you make it like grandma or update it for your own palate.  Our go-to comfort foods say so much about where we grew up and how we were raised, they connect us to our roots and wrap us in familial warmth. Her favorite comfort food is a creamy wild rice soup, made with her favorite roasted wild rice.

The rice she loves is made by Lund & Byerlys where I found a recipe for a creamy soup that included ham. There are numerous bloggers from Minnesota who share their version of this popular soup and I loved reading about their childhood memories of visits to the Boundary Waters Café and Marshall Field’s. New Yorker’s have similar childhood recollections of Christmas at Macy’s Herald Square. The Marshall Field’s references led me to a creamy chicken and wild rice soup recipe which appeared in their cookbook—today I am sharing a version of that recipe. It is exactly what I envisioned when Sara so passionately described her favorite comfort food, and it is as deliciously satisfying as I imagined—truly a soul warming, comforting soup.

Sara has fond memories of this soup always being served with fresh, warm popovers and maple butter! What a perfect accompaniment. 

Next on my bucket list is to plan a visit to the beautiful Boundary Waters Canoe Area Wilderness, the magical place that inspired this soup! One of Minnesota’s most beautiful and remote areas—named among the “50 Places of a Lifetime” by National Geographic Traveler. 

Notes: Be sure to rinse your wild rice and only cook until the kernels are al dente, not too tender. This will ensure the rice does not get mushy when added to the soup. 

Yield: Serves 6

Ki-Ra’s Aloe Punch

Ki-Ra is a retreat center, holistic spa, and family home. A place to escape and nurture your mind, body and spirit with yoga, meditation and deliciously prepared Ayurvedic, organic food. This beautiful 25-acre oceanfront minimalist retreat close to Parque Nacional del Este in the South-East corner of the Dominican Republic is the perfect setting to get back in sync with nature and yourself—reset and recharge.

The best part of any wellness retreat is finding a stress-relieving, detoxifying treatment or technique that can also work at home. Ki-Ra’s “Hip Bath & Aloe Punch” is both relaxing and invigorating. A treatment done at sunrise to wake up and purify the digestive system—a wonderful way to start the day! This can easily be done in your bath at home, or simply begin your day with an aloe punch.

Why Aloe? Aloe vera, a succulent that grows abundantly in tropical climates, has been used for centuries as a medicinal plant. It is believed to have beneficial properties for losing weight, acting as a natural laxative, and improving the digestive system. It is also credited with controlling cholesterol and triglyceride levels. 

For medicinal purposes, Ayurvedic practitioner Kyra Montagu recommends drinking one ¼-cup of her aloe punch every day for up to three months and advises women not to consume it while menstruating. It is also recommended that women avoid consuming aloe during pregnancy and when breastfeeding. Kyra says it is best to drink in the morning before breakfast.

When cutting your aloe leaf, be sure to extract the gel only, peeling away all of the green rind and avoiding the yellow sap that lies just beneath the green rind of the leaf, known as aloe latex—which can have adverse health effects. 

When harvesting aloe vera gel at home, make only the amount you will consume right away. Natural enzymes and bacteria begin to break down the active ingredients quickly; and as they degrade, their ability to deliver health benefits diminishes. 

Yield: Serves 1 (¼ cup)

Olive Tapenade Dip

On a recent trip to Bermuda with dear friends, our host shared his dislike for olives but love of olive tapenade! It is not an uncommon conundrum.  For those who appreciate the flavors of Provence, a classic tapenade is delightful, a mildly seasoned spread traditionally served on baguette slices or with crudités. It is the perfect contrast to creamy dips like hummus and spinach-artichoke.

Our tapenade discussion inspired me to pull out this old recipe, another easy way to create a special dish for the family or entertaining friends—it takes only five minutes to make. I have also tossed this dip with fresh, hot pasta, and used it as a rub for baked chicken.

Niçoise or Kalamata olives are best for this recipe, you can also use green Castelvetrano, olives—I like to offer both. 

Yield: Makes 1 1/2 cups