Amaranth is a wonderfully nutritious gluten-free grain, and a high-quality source of plant protein. My acupuncturist recommended it when I was having digestive issues; and I’ve come to learn that it is also heart healthy, and fantastic for alleviating inflammation. Easy to purchase in bulk, it keeps well. Sometimes I leave out the oatmeal because I’ve really come to love the flavor of amaranth and simply top it with seasonal fruits. Mostly I make it with oatmeal as my husband prefers it that way. He also likes to add goji berries and chia seeds. Some cooks suggest soaking the grains, I simply rinse them before cooking.
Yield: Serves 6
